For weeks (maybe months) I'd been having these weird cravings for toast. Even before WW, I was not in the habit of keeping bread around the house and I have never been a big toast eater. So I have no idea where this toast craving was coming from. Then I found some awesome reduced-calorie wheat bread. At only 2 points per (2 slice) serving I figured I could happily indulge that toast craving.
The funny part is that I noticed if I had some toast with breakfast or a sandwich for lunch, that I did not find myself wanting popcorn in the afternoons. I guess my body was trying to tell me it wanted better carbs? Who knows. But if that's the case then what is my body trying to tell me when it's craving soda?
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This is the story of an overweight non-athlete who became a tri-athlete.
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