I repeated week 3 because I didn't feel like I was doing very well. I'm going to try week 4, day 1 this afternoon. I'm kinda nervous. Those 5 minute intervals seem daunting. I just need to keep reminding myself this is not my first time around. I can do it.
I'm mad it's all rainy and cold today. I had been enjoying the walks home from the gym after working out. But I suppose rainy and cold is nicer than snow and ice.
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This is the story of an overweight non-athlete who became a tri-athlete.
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