Ugh...

OK yeah, that was a challenge. C25K week 4, day 1 looks like this:

5 min walk to warm up
jog 3 min
walk 90 sec
jog 5 min
walk 2.5 min
jog 3 min
walk 90 sec
jog 5 min

I sailed through that first dreaded 5 minute interval. In fact I increased my speed halfway through because I got this awesome adrenaline burst and I was feeling no pain. But that last 5 minut one did not go as well. Ugh... only ran half of it.

By the time I got off the treadmill I had a lovely big blister on my instep (might be time for new shoes) and I felt rather like I was going to keel over. I decided not to walk home from the gym tonight. Whimpy, whimpy.