I had actually stopped weighing myself a few months ago. I decided I wanted to just focus on exercise and not the number on the scale.
But then after 4th of July weekend I decided to make some major changes in my diet and I have been back on the scale to see if my efforts were making an impact.
I've lost 8 pounds in the last 3 weeks. And no calorie counting!
i suppose 8 pounds is just a drop in the proverbial bucket. But every pound I lose is one I don't have to drag around with me on race day. And 8 pounds? That's a bowling ball!