Tuesday, August 17, 2010

Post-race recovery.

Originally I intended to take a week off from workouts. As a reward for all my hard work. But of course the reality is that I no longer want to do that. Nor do I think it's a good idea.

I am, however, going to take it easy. At least until I stop being sore!

Yesterday I went to stretch class at the gym. I think that helped a LOT with the general muscle stiffness.

I think tonight after work I am going to go for a walk around Lake of the Isles.

Hopefully in another day or two I can get back on my bike again. Right now my rear end is just way too sore.

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