Went and did some laps this afternoon, keeping in mind the techniques I was watching on the swim videos. I have been positioning my hands wrong on my breaststroke. I linking at the thumbs and crossing them together. No wonder my wrists were always getting sore! Duh. Today I faced them palms together like an "upside down heart". Much smoother and no wrist pain.
I also practiced doing flip turns. Which I never learned way back in my childhood swimming lessons days. Those are hard! But kinda fun.
Yay, swimming. My favorite workout days. =)
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This is the story of an overweight non-athlete who became a tri-athlete.
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