Monday: Body pump class
Tuesday: rest day
Wednesday: Swimming
Thursday: Power walkin'
Friday: MOAR SWIMMING!
Third week in a row where I totally slacked on the weekend. Gotta stop that! Yesterday I ran errands on foot, but that hardly counts. Or does it? =P
Got my 12 week tri training schedule from the Y last week. I used it last year, I think it was a good guide.
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