According to the activity points thingy, 30 minutes of bicycling at less than 12mph is 3 points. 30 minutes at more than 12mph is 8. In general, 30 minutes of "moderate intensity" exercise is 3 points and 30 minutes of "high intensity" is 8 points. Why the huge jump? I feel like maybe there should be something between moderate and high.
I've been riding my bike a lot and have vastly improved my speed. I'm averaging about 10mph now, where I was doing 5. I feel like I am getting ripped off on activity points. Boo!