Thursday, well you could call it a rest day but I cleaned and did laundry all evening and managed to pull something (in my back, from hauling laundry up to my 3rd floor apartment). Way to go!
Friday, being today, more running
My friend Amy gave me a bike this week. It was gathering dust in her garage. I need to buy a bike lock and pump up the tires so I can start riding it. I am getting bored to running and swimming laps so maybe some nice long bike rides will help.