Today's workout: 2 mile walk, yoga
Headed out to do C25K (week 3 day 3) but my body was having none of that. Running was just NOT going to happen. Joints, muscles, lungs... nobody was cooperating. I thought maybe I was just feeling sluggish because I was tired and tried to push myself through a couple of intervals. To no avail. I could not get into a rhythm. And I was stiff and sore. I decided to walk instead.
I need to see a chiropractor. My back is in bad shape. I have some back exercises and stretches my old chiro gave me. Been doing those, taking hot showers and taking ibuprofen hoping it would just work itself out. Not happening. Ow.
Also I think it's time for new running shoes.