Today's workout: swimming, weights
I have not been concentrating on swim practice. I know how to swim and I'm OK at it so I have been concentrating on biking and running which are not really my strong suits.
The swim portion of the tri is 500 yards. Not a whole lot. Competitive swimmers do that in less than 10 minutes. I was not even trying to go fast today (really was not) and I did it in about 20 minutes.
I plan on taking a swim class at some point before the tri. I wonder if I can get my time down to like, 12 mintues. That'd be neat.