No formal workout yesterday but I walked all over town. In flip-flops. And while it does not sound like a strenuous workout, I guarantee it was. It's only April, you see. Sandal season has barely begun, which means all the foot muscles that I use to wear flip-flops are a little out of shape.
Pretty much everything below my knees hurts today. Ow.
I wish I could soak my feet in hot water while I worked. But somehow I think a bucket of water under the desk (next to all the power strips) is a recipe for disaster.